FREE LIVE TRAINING EVENT

Play Pickleball without Joint Pain:

3 Essential Fixes for Women 40+ to Halt Knee, Back or Elbow Pain

Woman playing pickleball on an outdoor court, smiling, wearing sunglasses, black tank top, and black leggings, holding a paddle, preparing to hit a yellow pickleball.

Discover the top 3 movement issues creating knee, back and elbow pain PLUS how to fix them so that you play longer and stronger on the pickleball court!

WHAT YOU’LL LEARN ON THIS LIVE TRAINING:

🏓 The KEY activity to reduce joint pain that 90% of recreational pickleball players aren’t doing.

🏓 The 2 joints NOT in your back that are causing your lower back pain.

🏓 The crucial step you frequently make on the court that causes the most knee issues

🏓 Details on the Pilates for Pickleball Online program so you can decide if it’s a fit for you!

FREE LIVE TRAINING EVENT DETAILS:

DATE: Monday December 1, 2025

TIME: 3:00pm PDT (5:00pm Central Time/ 6:00pm Eastern Time)

LENGTH: 45 minutes

LOCATION: Zoom

ENTER YOUR NAME AND EMAIL BELOW TO REGISTER FOR THE TRAINING! 👇

    From my clients…

    Testimonial quote from Sarah Pate praising Nicole for exercise guidance after injury, with a star rating and a detailed review about her recovery experience.
    Customer review about coach and trainer Nicole, praising her energy, professionalism, and ability to challenge while ensuring a healthy workout.
    Testimonial quote praising a practitioner named Nicole Sheldrake for her attentive, effective sessions that stimulate the brain and produce positive results.
    Customer review praising Pilates trainer Nicole for improving strength and flexibility after pandemic break, emphasizing the importance of form and making adjustments to reduce injury risk.