Program begins December 5, 2025
Play more pickleball with less joint pain in just 4 weeks!
Pilates for Pickleball is a self-paced online movement program for women 40+ who love pickleball which uses Pilates exercises plus resistance training to reduce knee, back and elbow pain.
In the self-paced Pilates for Pickleball program, you will:
🏓 Learn exercises you can start immediately to support, strengthen and mobilize your elbow, knee and back joints!
🏓 Start building a program targeted to your movement needs so you can super-charge your pickleball game!
🏓 Improve agility, control, and coordination alongside reduced joint pain!
You don’t need to know Pilates or be super-athletic to do this program.
You simply need to be willing to look at how your movement on the pickleball court affects your muscles, tissues and joints!
Pilates focuses on activating those small stabilizing muscles close to the joints as well as having some awesome core and full-body exercises!
Hi, I’m Nicole Sheldrake - Pilates instructor & pickleball addict!
I developed the P4P program because of my own pickleball joint issues…
As I began to play more frequently, my old knee injury began to bug me and then my elbow started to burn after games!
I realized that I needed more pickleball-specific movement training if I wanted to play longer without joint pain.
So I worked on building a training program that brought together pickleball movements, Pilates and resistance training!
Now I know exactly what workout exercises to do and the best warmup to keep my joints happy AND get stronger.
And everything I’m doing contributes to a better pickleball game which means more pickleball and more FUN times!
Pilates for Pickleball exists because I’m tired of seeing women 40+ who adore pickleball like I do have to say no to games, miss social interaction, and deal with painful joints!
HERE’S WHAT YOU’RE GETTING INSIDE THE PILATES FOR PICKLEBALL PROGRAM! 👇
Pilates for Pickleball (P4P) is a 5-module movement training program that takes you on a journey through those pesky knee, back and elbow joints via the Footwork, Center, & Swing System.
THE TRAINING MODULES IN THE P4P ONLINE STUDIO:
Module 0: Jumpstart Your P4P Game Plan
Discover your P4P game plan starting point, plus how to get the most out of the program, and start moving yer bod with the Juicy Joints Movement Flow.
Module 1: Fire up your Footwork
Focus on strengthening foot and leg movements including split step and lateral movement plus give your knees better support by mobilizing your fabulous feet.
Module 2: Control from Your Center
Power up from your center by strengthening your arm to foot connection, learning to twist without tweaking, and answering the age-old question - Am I using my spine or my hip joints for this movement?
Module 3: Strengthen Your Swing
Build arm strength with a simple strength training workout, mobilize and stabilize your wrist and elbows, and then put it all together in practicing the speed, energy and amount of swing for improved control of your shots without overusing your elbow.
Module 4: Finding Your Sweet Spot
Your exercise needs are different from everyone else! Discovering the exact exercises that you need and integrating them is the next step!
Creating change in your movement patterns so that you can reduce joint pain is as easy as starting at 0-0-2!
You’re here because knee, back or elbow pain is keeping you from playing pickleball as often or as skillfully as you want, and foam rolling, stretching and random exercises from the internet aren’t helping.
I'm willing to bet you’re also a fellow pickleball addict who doesn’t want to keep popping painkillers before a game and taking days off between games because your body hurts.
This program was made for you - a woman 40+ who loves pickleball!
Whether you’re 79 and love playing with friends and family, or in the midlife transition where it seems like your body, emotions, and mental health are all going in a million different directions…
…Pickleball is sometimes that one thing that’s always fun, gets your body moving, and allows you to just be 100% present for a couple of hours.
You don’t want to give it up, you want to play more!
You deserve smart, safe training that keeps you strong and mobile.
Remember, you have lifetime access to the training videos!
It’s short, focused and made for people who want to get out of pain AND improve their pickleball moves!
How much does the Pilates for Pickleball program cost?
The mistake most people make is thinking that picking and choosing free exercise rehab videos online is cheaper. What they don’t take into account is how slow and ineffective that can be.
Or worse..
..the costs associated with every random exercise that doesn’t work which slows down your progress, takes you back to expensive physical therapy, keeps you off the court longer and can just be super dispiriting.
If you’re like me, you want to take advantage of your exercise opportunities to not only keep joint pain away but also improve your power, balance and dexterity on the pickleball court!
The only solution is to MASTER the exercises you need for your specific pain points with an eye to how your body moves in a pickleball game, based on the foundations of Footwork, Center and Swing.
Then you widen your lens to make sure you have a solid base in the other foundations of pickleball movement and that super-charges your game!
This is your chance to learn from me so you can skyrocket your progress - reducing joint pain and leveling up in pickleball movement.
What’s included in your Pilates for Pickleball investment?
P4P Online Studio
Access to the P4P Online Studio with 20+ specific knee, elbow, back and pickleball movement training videos, including full flow beginner Pilates movement sessions, tutorials on specific pickleball movements, strength training workouts, tutorials on exercises for specific joints, self-assessments to measure your progress, and more. I’m always updating and adding to the online studio with each round of P4P. ($200 value)
Private Online Community Group
Access to the P4P private Facebook community to connect with other like-minded members, discuss pickleball and movement, share ideas and experiences. (Priceless)
NOTE: I will not be coaching directly in there, but will be moderating. The coaching with me happens via our weekly live group calls.
Your Investment
$99
Self-Paced Option
The Self-paced option includes access to the:
P4P online studio
Private Facebook community
My Guarantee
YOUR INVESTMENT IN PILATES FOR PICKLEBALL IS 100% RISK-FREE.
I’m so confident in this program that if within 14 days, you don’t feel like this is for you, you can request a refund, no questions asked.
START REDUCING JOINT PAIN & PLAYING MORE PICKLBALL!
FAQs
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No, you do not need any Pilates experience to get value from the program. The Pilates we do is beginner level and builds you up.
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Resistance bands are recommended for the program.
Weights are nice to have but not required.
You can do all exercises from home—no gym membership needed.
It’s also easy to make lighter weights from items you have in your kitchen.
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Plan for about 30 minutes of exercise time per week.
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If you have any medical conditions or injuries, please consult your doctor before starting the program to ensure it's appropriate for you.
You could also book a free Discovery Call with Nicole to see if the program is right for you.
Click here to book a free Discovery Call today!
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You'll need internet access and either a smartphone, tablet, laptop, or desktop computer.
The coaching calls are on Zoom, and the training videos are accessed through the Kajabi app or web browser.
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That depends on you!
Most participants see pain reduction first, followed by movement improvements.
If you consistently do the exercises, you can expect to notice positive changes within the 4-week timeframe.