Pilates, Yoga & Health

Mobility, stability, strength and FUN through Pilates and yoga.

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Group Pilates Classes

My group Pilates classes are suitable for all fitness levels and ages. Group lessons are more affordable and offer support from a community of other learners in addition to the instructor.

Private Classes

Private classes are great for beginners learning the fundamentals as well as people with specific injuries who are interested in rehabilitative exercises.

What is Pilates?

Pilates teaches precise movements, breath and concentration to combat the effects that modern life has on our posture and well-being...

About Me

Pilates, yoga, health, nutrition, dragons, writing, cycling, reading, travel...

Latest From The Blog

  • Getting aligned and strong in 2015!

    Bye, bye 2014, welcome 2015! 
    2014 was a busy and challenging year for me. I completed my mat Pilates training and started teaching at a few new studios. I also had to deal with slowly letting go of the yoga teaching […]

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  • Welcome to my website!

    Pilates, Pilates, Pilates! These days my focus is on Pilates (In case you can’t tell!) I’m excited to be teaching Pilates at Health for Life and Diversified Health and occasionally at Fix Healthcare in gorgeous Victoria, BC. Stay tuned for […]

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Our Customer Love Us

Read the reviews of some of our Customers.

"Physical fitness is the first requisite of happiness." -Joseph Pilates

Robin Chang

Create and Manage multiple contact forms using single dashboard. You can show Form on any single/every page of your website. You can also collect payments, leads and much more...

Rown wiesly

Create and Manage multiple contact forms using single dashboard. You can show Form on any single/every page of your website. You can also collect payments, leads and much more...

Jex Polack