Pilates, Yoga & Health

Mobility, stability, strength and FUN through Pilates and yoga.

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Group Pilates Classes

My group Pilates classes are suitable for all fitness levels and ages. Group lessons are more affordable and offer support from a community of other learners in addition to the instructor.

Private Classes

Private classes are great for beginners learning the fundamentals as well as people with specific injuries who are interested in rehabilitative exercises.

What is Pilates?

Pilates teaches precise movements, breath and concentration to combat the effects that modern life has on our posture and well-being...

About Me

Pilates, yoga, health, nutrition, dragons, writing, cycling, reading, travel...

From The Blog

"Physical fitness is the first requisite of happiness." -Joseph Pilates